Weigh In record (no journal entry) for 09 October 2019
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91.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2188 kcal
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Fat: 114.29g | Prot: 118.59g | Carbs: 189.02g.
Breakfast: Chicken Liver (Pan-Fried, Cooked). Lunch: Guavas, Boiled Egg, Date, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Date. Dinner: SPAR Full Cream Fresh Milk, Butternut, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Chocolate Ice Cream, Magnum Almond. Snacks/Other: Roasted Almonds. more...
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2592 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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