Weigh In record (no journal entry) for 08 October 2019
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92.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2137 kcal
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Fat: 127.06g | Prot: 101.24g | Carbs: 161.84g.
Breakfast: Boiled Egg, Guavas, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Almonds. Lunch: Date, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Boiled Egg. Dinner: SPAR Full Cream Fresh Milk, Magnum Almond, Chocolate Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Roasted Almonds. more...
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2678 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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