brianvanniekerk's Journal, 08 Oct 19

Weigh In record (no journal entry) for 08 October 2019
92.7 kg Lost so far: 20.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:
2137 kcal Fat: 127.06g | Prot: 101.24g | Carbs: 161.84g.   Breakfast: Dry Roasted Unsalted Almonds, SPAR Full Cream Fresh Milk, Guavas, Boiled Egg. Lunch: Boiled Egg, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Date. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Chocolate Ice Cream, Magnum Almond, SPAR Full Cream Fresh Milk. Snacks/Other: Roasted Almonds. more...
2678 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History

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