Weigh In record (no journal entry) for 07 October 2019
|
92.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1926 kcal
|
Fat: 72.87g | Prot: 78.91g | Carbs: 256.53g.
Breakfast: Date, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds. Lunch: Date, Date, Guavas. Dinner: SPAR Full Cream Fresh Milk, Chocolate Ice Cream, Magnum Almond, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Roasted Almonds. more...
|
|
2673 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|