Weigh In record (no journal entry) for 06 October 2019
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92.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2290 kcal
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Fat: 127.81g | Prot: 80.09g | Carbs: 219.83g.
Breakfast: Dry Roasted Unsalted Almonds, Coconut Oil, Scone, Boiled Egg, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Pound Cake, Woolworths Double Cream Plain Yoghurt, Unsalted Potato Chips, Eskort Smoked Vienna. Dinner: Dry Roasted Almonds (without Salt Added), Cauliflower, Coconut Oil. more...
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2284 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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