Weigh In record (no journal entry) for 02 October 2019
|
92.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
2117 kcal
|
Fat: 134.20g | Prot: 97.43g | Carbs: 149.24g.
Breakfast: Scrambled Egg, Almonds, Almonds, Almonds, SPAR Full Cream Fresh Milk, Almonds. Lunch: Boiled Egg, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds. Dinner: Dry Roasted Almonds (without Salt Added), Apples, Magnum Almond, Chocolate Ice Cream, Carrots, Cauliflower, Broccoli, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
|
|
2584 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|