Weigh In record (no journal entry) for 02 October 2019
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1906 kcal
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Fat: 118.36g | Prot: 81.12g | Carbs: 134.39g.
Breakfast: Latte Coffee. Lunch: Avocados , Avocados , Spar Continental Russians, Tomatoes. Dinner: Woolworths Mini Koeksisters, Smash Instant Mash Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb. Snacks/Other: Truda Spookies. more...
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Losing 0.4 kg a Week
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Shereen Donede's Weight History
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