brianvanniekerk's Journal, 01 Oct 19

Weigh In record (no journal entry) for 01 October 2019
91.9 kg Lost so far: 21.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:
2069 kcal Fat: 120.32g | Prot: 119.30g | Carbs: 134.42g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Almonds, Braised Chicken Liver, Nestle Rolo, Almonds. Lunch: Boiled Egg, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Apples, Magnum Almond, Chocolate Ice Cream, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...
2666 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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