brianvanniekerk's Journal, 28 Sep 19

Weigh In record (no journal entry) for 28 September 2019
92.1 kg Lost so far: 20.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:
3112 kcal Fat: 162.73g | Prot: 99.19g | Carbs: 333.95g.   Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds, Almonds, Unsalted Potato Chips, Unsalted Potato Chips. Lunch: Almonds, SPAR Full Cream Fresh Milk, Almonds, Apples, Almonds, SPAR Full Cream Fresh Milk, Chocolate Chip Muffin, Dry Roasted Unsalted Peanuts, Almonds, Pick n Pay Double Cream Plain Yoghurt, Chocolate Chip Muffin, Chocolate Chip Muffin. Dinner: Coconut Oil, Broccoli, Cauliflower, Roman's Pizza Pizza, Roman's Pizza Pepperoni Deluxe, Apples, Bakers Tennis Biscuits. more...
2492 kcal Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 7.7 kg a Week

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brianvanniekerk's Weight History

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