Weigh In record (no journal entry) for 26 September 2019
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93.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1952 kcal
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Fat: 104.26g | Prot: 92.40g | Carbs: 178.85g.
Breakfast: Almonds, Almonds, SPAR Full Cream Fresh Milk. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Boiled Egg. Dinner: SPAR Full Cream Fresh Milk, Apples, SPAR Full Cream Fresh Milk, Toasted White Bread, Coconut Oil, Cooked Yellow Corn, Coconut Oil, Toasted White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Broccoli, Cauliflower. more...
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2722 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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