Weigh In record (no journal entry) for 23 September 2019
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92 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2378 kcal
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Fat: 129.48g | Prot: 114.35g | Carbs: 190.31g.
Breakfast: Braised Chicken Liver, Almonds, Almonds. Lunch: Almonds, SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. Dinner: Apples, Royalty Oaties Oat Biscuits, Mulberries, Pick n Pay Double Cream Plain Yoghurt, KFC Pops (Small), KFC Fries (Regular), Pick n Pay Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Unsalted Potato Chips. more...
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2425 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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