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🥑 there is a very real difference between weight vs portion size for measuring calories in a food item.
View Diet Calendar, 21 September 2019:
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1734 kcal
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Fat: 97.81g | Prot: 96.57g | Carbs: 104.30g.
Breakfast: Sugar. Lunch: Cheddar Cheese, Bacon, Egg, Avocados. Dinner: White Rice, Nature's Garden Mixed Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Ouma Buttermilk & Bran Rusks, Egg (Whole), Egg (Whole) , Woolworths Sliced Salami. more...
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 Comments
Very true! Always more accurate to weigh everything.
21 Sep 19 by member: Nikina70
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Yip! Even more so when something is available in a variety of sizes...
23 Sep 19 by member: Yvette Bam 1
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I did this too, and so glad I did. Avo doesn't have as many calories as I thought!
23 Sep 19 by member: CarmenReeh
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Shereen Donede's Weight History
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