brianvanniekerk's Journal, 21 Sep 19

Weigh In record (no journal entry) for 21 September 2019
92.6 kg Lost so far: 20.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:
2970 kcal Fat: 147.08g | Prot: 86.11g | Carbs: 348.84g.   Breakfast: Unsalted Potato Chips, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Roasted Almonds, Roasted Almonds. Lunch: Roasted Almonds, Steers Chips (Large), Marcel's Chocolate Frozen Yoghurt, Marcel's Strawberry Frozen Yoghurt, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits. Dinner: Roasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds, Bananas, Sasko Toastie White Loaf, Boiled Egg. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
2287 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History

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