brianvanniekerk's Journal, 20 Sep 19

Weigh In record (no journal entry) for 20 September 2019
93.1 kg Lost so far: 19.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:
2934 kcal Fat: 133.41g | Prot: 153.54g | Carbs: 288.73g.   Breakfast: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Braised Chicken Liver. Lunch: Dry Roasted Unsalted Peanuts, Roasted Almonds. Dinner: Broccoli, Cauliflower, Pick n Pay Double Cream Plain Yoghurt, Mulberries, Seafood Risotto, Lindt Milk Chocolate Truffle Ball. Snacks/Other: Roasted Almonds. more...
2664 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 14 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History

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