Weigh In record (no journal entry) for 20 September 2019
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2934 kcal
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Fat: 133.41g | Prot: 153.54g | Carbs: 288.73g.
Breakfast: Braised Chicken Liver, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. Lunch: Roasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Lindt Milk Chocolate Truffle Ball, Seafood Risotto, Mulberries, Pick n Pay Double Cream Plain Yoghurt, Cauliflower, Broccoli. Snacks/Other: Roasted Almonds. more...
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2664 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 14 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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