Weigh In record (no journal entry) for 04 September 2019
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93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2282 kcal
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Fat: 115.04g | Prot: 115.70g | Carbs: 197.88g.
Breakfast: Unsalted Potato Chips, Almonds, SPAR Full Cream Fresh Milk, Braised Chicken Liver, Plain French Toast. Lunch: Woolworths Mini Koeksisters, Boiled Egg. Dinner: Almonds, Pick n Pay Full Cream Fresh Milk, Submarine Sandwich with Cold Cuts, Subway Chicken Teriyaki, Debonairs Pizza Club Sub (Real Deal), Marcel's Chocolate Frozen Yoghurt, Pick n Pay Full Cream Fresh Milk, Unsalted Potato Chips, Toasted White Bead (No Salt), Pick n Pay Full Cream Fresh Milk. more...
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2720 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 1 minute, Walking (moderate) - 5/kph - 58 minutes. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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