Shereen Donede's Journal, 02 Sep 19

I've seen a few comments about how do you get back on track after a big weekend. All I've learned, is there is no trick to it. You just have to get back to it. Follow your plan, whatever that plan is & be consistent and committed most days!

View Diet Calendar, 02 September 2019:
1516 kcal Fat: 80.18g | Prot: 66.92g | Carbs: 129.56g.   Breakfast: Latte Coffee. Lunch: Butternut Squash Soup, PnP Fresh Cream, The Laughing Cow Cream Cheese Wedge. Dinner: Renown Traditional Pork Bangers, Smash Instant Mash Potato, Nature's Garden Mixed Vegetables, Cooked Mushrooms, Butter . Snacks/Other: Cheddar Cheese, Bovril Beefy, Woolworths Veggie Cracker Cakes, SPAR Sandwich Ham, Sugar, Sugar, Ouma Condensed Milk Rusks. more...

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Comments 
Well said! 
02 Sep 19 by member: ThreeOh8
The guilt generally keeps me motivated during the week! 
03 Sep 19 by member: Yvette Bam 1
Well said, intermittent fasting helps though..  
03 Sep 19 by member: Mengrey

     
 

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Shereen Donede's Weight History


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