Weigh In record (no journal entry) for 23 August 2019
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 170.98g | Prot: 114.99g | Carbs: 198.04g.
Breakfast: Fried Egg without Fat, Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Cashew Nuts, Almonds, Coconut Oil, Almonds, Cashew Nuts, SPAR Full Cream Fresh Milk, Cashew Nuts, Almonds. Lunch: Debonairs Pizza Something Meaty (Large), Guavas, Dry Roasted Unsalted Peanuts, Cashew Nuts, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Cashew Nuts, Dry Roasted Unsalted Peanuts. Dinner: Apples, Apples, Magnum Classic, Chocolate Ice Cream. more...
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2552 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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