Weigh In record (no journal entry) for 23 August 2019
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 78.23g | Prot: 101.15g | Carbs: 123.83g.
Breakfast: Latte Coffee. Lunch: Nutriday Low Fat Flavoured Yoghurt, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Woolworths Strawberry Velvet Dessert, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Smokey Four Bean Salad, Chardonnay Wine, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Toblerone Milk Chocolate, Crisps. more...
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Gaining 1.4 kg a Week
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Shereen Donede's Weight History
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