Weigh In record (no journal entry) for 22 August 2019
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 79.99g | Prot: 53.15g | Carbs: 132.72g.
Breakfast: Cheese Sandwich, SPAR 2% Low Fat Milk, Sugar. Lunch: Woolworths Vegetable Samoosas. Dinner: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Tzatziki, Lamb, Anat Low GI Wrap . more...
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Losing 3.2 kg a Week
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Shereen Donede's Weight History
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