Weigh In record (no journal entry) for 18 February 2013
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97.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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2637 kcal
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Fat: 79.66g | Prot: 93.83g | Carbs: 385.49g.
Breakfast: Instant Oatmeal, Brown Sugar, Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese. Lunch: 100% Rye Bread (Wheat Free), Sliced Ham. Dinner: Cooked Yellow Corn, Mashed Potato, Fish Fingers. Snacks/Other: 100% Rye Bread (Wheat Free), Grapes, Turkey Roll (Light Meat), Ghost Pops, Orange Juice. more...
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3075 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 4 minutes. more...
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Losing 1.6 kg a Week
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brianvanniekerk's Weight History
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