brianvanniekerk's Journal, 18 Feb 13

Weigh In record (no journal entry) for 18 February 2013
97.9 kg Lost so far: 15.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2013:
2637 kcal Fat: 79.66g | Prot: 93.83g | Carbs: 385.49g.   Breakfast: Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk, Brown Sugar, Instant Oatmeal. Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: Fish Fingers, Mashed Potato, Cooked Yellow Corn. Snacks/Other: Orange Juice, Ghost Pops, Turkey Roll (Light Meat), Grapes, 100% Rye Bread (Wheat Free). more...
3075 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 4 minutes. more...
Losing 1.6 kg a Week



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brianvanniekerk's Weight History

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