Weigh In record (no journal entry) for 19 August 2019
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 123.83g | Prot: 107.84g | Carbs: 261.46g.
Breakfast: Almonds, Lindt Dark Chocolate, Pick n Pay Sliced Biltong Beef, Lindt Dark Chocolate, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Almonds, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar. Lunch: Almonds, Gullon Chocolate Flavour Wafer, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Sasko Toastie White Loaf, Avocados. Dinner: Fried Battered Fish, Potatoes (Flesh and Skin, with Salt, Microwaved), Broccoli, Baby Marrows, Butternut, Cauliflower. more...
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2490 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 20 minutes, Walking (moderate) - 5/kph - 39 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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