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this is good visual description of why it is so important to track every bite. so what if you eat more one day than you planned... at least youll know the truth and can learn from the process. Hiding your calories by not tracking doesn't teach you anything
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1796 kcal
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Fat: 80.02g | Prot: 83.85g | Carbs: 173.76g.
Breakfast: Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Nutriday Low Fat Flavoured Yoghurt. Dinner: Spur Steak Ranches Nachos Mexicana (Large). Snacks/Other: Flora Extra Light Margarine, Albany Best of Both White Bread, Cupcake with Icing. more...
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Shereen Donede's Weight History
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