Shereen Donede's Journal, 14 Aug 19

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Today, while setting up my new phone, I realised that I had two FatSecret profiles. The older of the two had a much higher starting weight and the last time I accessed it was 841 days ago. I have changed my start weight on this profile to that weight, to show my full progress... so impressed with how far I have come. it took a long time for the mental shift to happen - I'm just happy I stuck it out and that it's now firmly embedded into my lifestyle.

View Diet Calendar, 14 August 2019:

480 kcal

Fat: 10.64g | Prot: 39.25g | Carbs: 55.65g. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...

10 Supporters Support

Comments

Well done and I am happy that you mention that it’s a new lifestyle. Im also on this journey to live a better quality of life and the lifestyle has brought me so much of joy :) Keep pushing and congratulations on your weight loss so far 👍🏽

15 Aug 19 by member: Nolez1234

Thanks Nolez. So much of this is a mental game. Takes time to change a lifetime of poor behaviour around food, but so worth the effort.

15 Aug 19 by member: Shereen Donede


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Shereen Donede's Weight History

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Shereen Donede's Journal, 14 Aug 19

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Shereen Donede's Weight History