brianvanniekerk's Journal, 14 Aug 19

Weigh In record (no journal entry) for 14 August 2019
94 kg Lost so far: 19 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:
2921 kcal Fat: 131.86g | Prot: 177.28g | Carbs: 270.26g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Sasko Toastie White Loaf, Coconut Oil, Avocados, Almonds, Lindt Dark Chocolate. Lunch: Avocados, Sasko Toastie White Loaf, Toasted White Bread (Home Recipe or Bakery), Coconut Oil, Pick n Pay Salmon Roses, California Rolls, Salmon Sashimi, PnP Cocktail Koeksisters, Cheese Roll, PnP Cocktail Koeksisters. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Broccoli, Carrots, Potato or Cheese Filled Dumpling. more...
2579 kcal Exercise: Yard Work (gardening) - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 16 hours and 54 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
Losing 4.2 kg a Week

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