Weigh In record (no journal entry) for 14 August 2019
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94 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 131.86g | Prot: 177.28g | Carbs: 270.26g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Sasko Toastie White Loaf, Coconut Oil, Avocados, Almonds, Lindt Dark Chocolate. Lunch: Avocados, Sasko Toastie White Loaf, Toasted White Bread (Home Recipe or Bakery), Coconut Oil, Pick n Pay Salmon Roses, California Rolls, Salmon Sashimi, PnP Cocktail Koeksisters, Cheese Roll, PnP Cocktail Koeksisters. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Broccoli, Carrots, Potato or Cheese Filled Dumpling. more...
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2579 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 16 hours and 54 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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