Weigh In record (no journal entry) for 14 August 2019
|
94 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2921 kcal
|
Fat: 131.86g | Prot: 177.28g | Carbs: 270.26g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Sasko Toastie White Loaf, Coconut Oil, Avocados, Almonds, Lindt Dark Chocolate. Lunch: Avocados, Sasko Toastie White Loaf, Toasted White Bread (Home Recipe or Bakery), Coconut Oil, Pick n Pay Salmon Roses, California Rolls, Salmon Sashimi, PnP Cocktail Koeksisters, Cheese Roll, PnP Cocktail Koeksisters. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Broccoli, Carrots, Potato or Cheese Filled Dumpling. more...
|
|
2579 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 16 hours and 54 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|