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I hope weighing myself weekly is not self-sabotage lol.
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 60.08g | Prot: 66.91g | Carbs: 188.12g.
Lunch: Woolworths Oats & Honey Flavoured White Bread , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Avocados , Woolworths Oats & Honey Flavoured White Bread . Snacks/Other: Woolworths Oats & Honey Flavoured White Bread , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Avocados , Woolworths Oats & Honey Flavoured White Bread . more...
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1875 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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KimMahlangu's Weight History
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