Weigh In record (no journal entry) for 13 August 2019
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 134.27g | Prot: 140.24g | Carbs: 212.51g.
Breakfast: Rusk, Lindt Dark Chocolate, Lindt Dark Chocolate, Sasko Toastie White Loaf, Fried Egg without Fat, Coconut Oil, Rusk, Rusk, SPAR Full Cream Fresh Milk, Avocados, Roasted Almonds. Lunch: Almonds, Almonds, Almonds, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Rusk, Rusk. Dinner: Bakers Tennis Biscuits, Marshmallows, Almonds, Lindt Dark Chocolate, Cauliflower, Broccoli, Chicken Liver (Pan-Fried, Cooked). more...
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2679 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 16 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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