brianvanniekerk's Journal, 12 Aug 19

Weigh In record (no journal entry) for 12 August 2019
94.9 kg Lost so far: 18.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
2420 kcal Fat: 146.17g | Prot: 109.30g | Carbs: 186.89g.   Breakfast: Roasted Almonds, Lindt Dark Chocolate, Sasko Toastie White Loaf, Fried Egg without Fat, Coconut Oil. Lunch: Roasted Almonds, Lindt Dark Chocolate, Broccoli, Cauliflower, Lindt Dark Chocolate, Roasted Almonds, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt. Dinner: Spaghetti, Minced Beef, Cauliflower, Broccoli, Lindt Dark Chocolate. more...
2516 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 14 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History

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