Weigh In record (no journal entry) for 10 August 2019
|
96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2629 kcal
|
Fat: 124.90g | Prot: 143.01g | Carbs: 248.06g.
Breakfast: Sugared or Glazed Doughnuts, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Roasted Almonds. Lunch: Dry Roasted Unsalted Peanuts, Roasted Almonds, Magnum Almond, Beef Curry, Red Kidney Beans (Canned), Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Pick n Pay Beef Sausage, PnP Ostrich Sausage, Hamburger or Hotdog Rolls, Baked Potato (Peel Eaten). more...
|
|
2950 kcal
|
Exercise:
Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 51 minutes. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|