Weigh In record (no journal entry) for 10 August 2019
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 124.90g | Prot: 143.01g | Carbs: 248.06g.
Breakfast: Roasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Sugared or Glazed Doughnuts. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Red Kidney Beans (Canned), Beef Curry, Magnum Almond, Roasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Baked Potato (Peel Eaten), Hamburger or Hotdog Rolls, PnP Ostrich Sausage, Pick n Pay Beef Sausage. more...
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2950 kcal
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Exercise:
Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 51 minutes. more...
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Gaining 4.6 kg a Week
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brianvanniekerk's Weight History
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