Weigh In record (no journal entry) for 25 July 2019
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 77.60g | Prot: 147.69g | Carbs: 200.33g.
Breakfast: Cupcake Cake without Icing, Cooked Broccoli (from Fresh), Guavas. Lunch: Cupcake Cake without Icing, Boiled Egg. Dinner: Magnum Almond, Chicken Breast Meat (Roasted, Cooked), Baked Potato (Peel Eaten), Yellow Sweet Corn, Cooked Broccoli (from Fresh), Cauliflower, Woolworths Baby Marrows. Snacks/Other: Cadbury Dairy Milk Wholenut. more...
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2842 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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