brianvanniekerk's Journal, 23 Jul 19

Weigh In record (no journal entry) for 23 July 2019
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:
2412 kcal Fat: 112.03g | Prot: 143.75g | Carbs: 217.60g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Almonds, Scrambled Egg, Chicken Liver (Pan-Fried, Cooked), Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Bananas, Woolworths Full Cream Plain Yoghurt, Bananas, Bananas. Dinner: Cauliflower, Butternut, Baby Marrows, Yellow Sweet Corn, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Magnum Almond. Snacks/Other: Bakers Tennis Biscuits. more...
2707 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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