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2568 kcal
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Fat: 149.44g | Prot: 99.17g | Carbs: 205.64g.
Lunch: Samosa, Hot Chocolate Cocoa (Made with Whole Milk), Egg, Cheese and Ham on Bagel. Dinner: Flora Extra Light Margarine, Nola Original Mayonnaise , Cheddar Cheese , Albany Best of Both White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Toblerone Milk Chocolate. more...
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 Comments
Love this! Be mindful and deliberate in your choices by making a conscious choice about everything you put in your mouth. It is not a "moral" decision of good or bad but an informed one.
23 Jul 19 by member: Ms Cornwall
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Shereen Donede's Weight History
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