brianvanniekerk's Journal, 16 Jul 19

Weigh In record (no journal entry) for 16 July 2019
96.3 kg Lost so far: 16.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:
2372 kcal Fat: 136.99g | Prot: 147.68g | Carbs: 141.40g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Crustless Quiche, Egg Omelette or Scrambled Egg with Chicken. Lunch: Pouyoukas Raw Peanuts, Pouyoukas Raw Peanuts. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows, Stoney Ginger Beer. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. more...
2851 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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