|
It's not the weight that I'm losing that excites me anymore... it's the total shift of mindset and positive mental state towards my weight loss journey that excites me. No more negative self image, no more breaking myself down, no more wollowing in self pity. feeling excited to be back in my routine 😁
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 104.37g | Prot: 69.56g | Carbs: 158.59g.
Breakfast: Flora Extra Light Margarine, Albany Best of Both White Bread, Egg, Fried Onions, Portabella Mushrooms (Grilled) , Tomatoes, Cheddar Cheese , Boerewors. Lunch: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Hamburger or Hotdog Rolls , Boerewors. Dinner: Doritos Sweet Chilli Pepper, PnP Cocktail Koeksisters. more...
|
Losing 4.2 kg a Week
|