Weigh In record (no journal entry) for 13 July 2019
|
96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2818 kcal
|
Fat: 175.10g | Prot: 113.42g | Carbs: 209.83g.
Breakfast: Guavas, SPAR Full Cream Fresh Milk, Lindt Milk Chocolate Truffle Ball, Unsalted Potato Chips. Lunch: Woolworths Carrot & Pecan Nut Muffin, Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Sasko Toastie White Loaf, Egg. Dinner: Pick n Pay Double Cream Plain Yoghurt, Egg (Whole), Sardines in Oil (Canned), Coconut Oil, Toasted White Bread, SPAR Full Cream Fresh Milk, Almonds. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
|
|
2375 kcal
|
Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|