brianvanniekerk's Journal, 10 Jul 19

Weigh In record (no journal entry) for 10 July 2019
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
1808 kcal Fat: 73.90g | Prot: 154.09g | Carbs: 130.25g.   Breakfast: Guavas, Guavas, Guavas. Lunch: Egg. Dinner: Cauliflower, Woolworths Butternut, Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Lindt Milk Chocolate Truffle Ball, Unsalted Potato Chips, SPAR Full Cream Fresh Milk. more...
2824 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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