Weigh In record (no journal entry) for 10 July 2019
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 73.90g | Prot: 154.09g | Carbs: 130.25g.
Breakfast: Guavas, Guavas, Guavas. Lunch: Egg. Dinner: Cauliflower, Woolworths Butternut, Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Lindt Milk Chocolate Truffle Ball, Unsalted Potato Chips, SPAR Full Cream Fresh Milk. more...
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2824 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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