Weigh In record (no journal entry) for 08 July 2019
|
96.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 135.89g | Prot: 98.93g | Carbs: 156.21g.
Breakfast: Avocados, Sasko Toastie White Loaf, Coconut Oil. Lunch: Unsalted Potato Chips. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. more...
|
|
2693 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 32 minutes, Walking (moderate) - 5/kph - 27 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|