LeratoCoco's Journal, 24 Jun 19

Woolworths Rotisserie Chicken Leg
Spinach
Peppers
Rosa Tomatoes

View Diet Calendar, 24 June 2019:
953 kcal Fat: 45.24g | Prot: 56.47g | Carbs: 85.07g.   Breakfast: Egg White , Cheddar Cheese , Egg (Whole) . Lunch: Brown Rice, Woolworths Beef Short Rib. Dinner: Woolworths Rotisserie Chicken Leg , Sweet Red Peppers , Green Peppers , Spinach . Snacks/Other: Woolworths Flapjacks, Woolworths Frozen Strawberries, Woolworths Organic Low Fat Plain Yoghurt, Honey , Coffee with Milk. more...
2208 kcal Exercise: Crossfit - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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