brianvanniekerk's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

96.2 kg Lost so far: 16.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1203 kcal

Fat: 59.61g | Prot: 51.00g | Carbs: 130.15g. Breakfast: Almonds, Crustless Quiche. Lunch: Almonds, Guavas, Date, Almonds. Snacks/Other: Sweets. more...

2791 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...

Losing 1.8 kg a Week

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brianvanniekerk's Journal, 13 Jun 19

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brianvanniekerk's Weight History