ThreeOh8's Journal, 12 Jun 19

Okay, so I'm serious about being honest with what I eat. What a day! My 4 year old's class play tonight (so lots of yummy stuff.) And I squeezed in crossfit this morning - anyone who knows me, knows that I am not a morning person. So much for 16 hr fasting today. Post workout breakfast is too important. Dinner at least, healthy. And that's life. I'm slooowly learning to roll wih the punches.

View Diet Calendar, 12 June 2019:
1394 kcal Fat: 49.55g | Prot: 111.24g | Carbs: 114.58g.   Breakfast: Nutritech Premium Whey Protein. Dinner: Chicken Breast Meat (Roasted, Cooked), McCain Country Crop, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Woolworths Hertzoggies, Woolworths Mini Frosted Donuts, Buffalo Wings, Woolworths Beef Meatballs, Vegetable Spring Roll, Chocolate Cake (with Chocolate Icing). more...
2350 kcal Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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