brianvanniekerk's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

95.7 kg Lost so far: 17.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

855 kcal

Fat: 51.97g | Prot: 50.51g | Carbs: 42.91g. Breakfast: SPAR Full Cream Fresh Milk, Guavas, Crustless Quiche. more...

2700 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...

Losing 4.9 kg a Week

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brianvanniekerk's Journal, 07 Jun 19

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brianvanniekerk's Weight History