brianvanniekerk's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

96.9 kg Lost so far: 16.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

431 kcal

Fat: 20.19g | Prot: 5.61g | Carbs: 64.30g. Breakfast: Health Connection Wholefoods Blackstrap Molasses, Date, Toasted White Bread, Avocados. more...

2713 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 0.7 kg a Week

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brianvanniekerk's Journal, 05 Jun 19

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brianvanniekerk's Weight History