brianvanniekerk's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

96.2 kg Lost so far: 16.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1330 kcal

Fat: 82.74g | Prot: 68.78g | Carbs: 80.22g. Breakfast: Guavas, SPAR Full Cream Fresh Milk, Guavas, Egg. Lunch: SPAR Full Cream Fresh Milk, Cashew Nuts. more...

2655 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 1.4 kg a Week

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brianvanniekerk's Journal, 30 May 19

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brianvanniekerk's Weight History