Weigh In record (no journal entry) for 14 January 2013
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100.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2133 kcal
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Fat: 43.47g | Prot: 152.06g | Carbs: 269.03g.
Breakfast: Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Instant Oatmeal, Brown Sugar. Lunch: 100% Rye Bread (Wheat Free), Turkey Roll (Light Meat). Dinner: White Rice (Long-Grain, Cooked), Curry Powder, Monkfish, Boiled or Steamed Crayfish, Panini. Snacks/Other: Apples. more...
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2953 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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brianvanniekerk's Weight History
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