brianvanniekerk's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

96 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1000 kcal

Fat: 61.59g | Prot: 33.44g | Carbs: 83.22g. Breakfast: Guavas, Guavas, Egg. Snacks/Other: Unsalted Potato Chips. more...

2688 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 0.7 kg a Week

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brianvanniekerk's Journal, 24 May 19

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brianvanniekerk's Weight History