brianvanniekerk's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

96.1 kg Lost so far: 16.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

593 kcal

Fat: 47.38g | Prot: 8.75g | Carbs: 39.83g. Breakfast: Coconut Oil, Toasted White Bread, Avocados, Woolworths Double Cream Lemon Curd Yoghurt. more...

2691 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

steady weight

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brianvanniekerk's Journal, 21 May 19

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brianvanniekerk's Weight History