Fat Mike's's Journal, 16 May 19

Officially in the single digits left to go to goal. May this 9.7kg melt off my body.
144.4 kg Lost so far: 37.8 kg.    Still to go: 32.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:
1978 kcal Fat: 82.75g | Prot: 199.42g | Carbs: 115.86g.   Breakfast: Ayrshire Double Thick Cream, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise. Lunch: Cape Point Hake Fillets, Baked or Grilled Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted) . Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Gem Squash, Coleslaw , Sweet Potato , Onions , Green Peppers , Garlic . Snacks/Other: Apple, Evox Lean Pro, Evox Lean Pro. more...
Losing 2.1 kg a Week

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