melissa.ottodusty's Journal, 16 May 19

Been a rough week emotional eater
63.5 kg Lost so far: 7.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:
742 kcal Fat: 24.61g | Prot: 87.45g | Carbs: 41.34g.   Breakfast: Egg (Whole) , Tomatoes, Apples , Spinach . Lunch: Nutritech Diet Meal. Dinner: Chicken Breast, Woolworths Spinach & Cauliflower Noodles. more...
Gaining 2.9 kg a Week



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melissa.ottodusty's Weight History

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