Reshini's Journal, 16 May 19

Lost my first kg :-),
78 kg Lost so far: 1 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:
1151 kcal Fat: 46.88g | Prot: 52.54g | Carbs: 128.12g.   Breakfast: Coffee. Lunch: County Fair Light Crumbed Chicken Breast Steaks, Brown Rice, Woolworths Creamed Spinach. Dinner: Fry's Vegetarian Braai Sausages, Woolworths Creamed Spinach, Brown Rice. Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar, Coffee. more...
1900 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

12 Supporters    Support   

Well done! 
16 May 19 by member: Yvette Bam 1
that's the beginning of more kilos to be dropped..well done 
16 May 19 by member: Mbhali Entle
Thank you!  
16 May 19 by member: Reshini


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