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Single digits 100grams away. Got 10kgs to go
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144.7 kg
Lost so far: 37.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 77.41g | Prot: 144.45g | Carbs: 152.26g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Carb Clever Almond & Cocoa Nib Granola. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Nola Original Mayonnaise , Coleslaw , Gluten Free Bread, Mrs. H. S. Balls Original Recipe Chutney, Egg (Whole) , Health Connection Wholefoods Gluten-Free Flour Mix, Avocados , Pineapple , Cucumber (Peeled) , Red Onions, Mushrooms , Woolworths Extra Lean Beef Mince, Tomatoes. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Nature's Choice Whole Dates - Pitted, Evox Lean Pro, Evox Lean Pro, Apple. more...
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1395 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Apple Health - 21 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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Fat Mike's's Weight History
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