Shereen Donede's Journal, 14 May 19

Blurry photo, tasty dinner.
We got stuck in some major traffic en route home and decided to buy food. Take-aways can be healthy. I find the Spar delis have a nice range of homemade style dinners at a very reasonable price. Bobotie and Rice.

View Diet Calendar, 14 May 2019:
1292 kcal Fat: 41.64g | Prot: 86.86g | Carbs: 141.73g.   Breakfast: Mugg & Bean Easy Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Chicken Breast (Skin Not Eaten), Mexicorn Wholegrain Tortilla Wrap. Dinner: Mrs. H. S. Balls Hot Chutney, Beetroot, Bobotie, White Rice. Snacks/Other: Droewors, Bananas, Clover Classic Smooth Low Fat Yoghurt. more...

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I'm also a fan of my local Spar's deli. It's a better alternative to fast food... 
14 May 19 by member: Secret Slimmer

     
 

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