Weigh In record (no journal entry) for 14 May 2019
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97.1 kg
Lost so far: 15.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 156.02g | Prot: 130.53g | Carbs: 257.47g.
Breakfast: Baby Marrows, Butternut, Cauliflower. Lunch: Baby Marrows, Butternut, Cauliflower, Egg. Dinner: FitChef Chicken Thai Curry Butternut & Vegetable, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Baby Marrows. Snacks/Other: SPAR Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Cupcake Cake without Icing, Nestle Kit Kat (45g), Unsalted Potato Chips. more...
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2879 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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